A low-carb diet is low in carbohydrates, primarily found in sugary foods, pasta, and bread. Instead, you eat whole foods including natural proteins, fats, and vegetables.
Studies show that low-carb diets result in weight loss and improved health markers. These diets have been in common use for decades and are recommended by many doctors. Best yet, there’s usually no need to count calories or use special products. All you need to do is to eat whole foods that make for a complete, nutritious and filling diet. With our recipes, you will never be short for your meals ideas.
KETO diet is extreme Low-Carb diet that works on the same principles. Both are extremely effective for weight loss, type 2 diabetes management and many more diseases inc. Alzheimer disease.
Why KETO and Low-Carb diet?
While some people do it for profit, and some for a hobby, I do it to improve my health. To be more specific, I do follow KETO and Low-Carb diet to manage my type 2 diabetes and keep it in remission. Also, KETO and Low-Carb diets are one of the best weight-loss diets and they help to maintain the already lost weight.
Which one is the better diet?
I do not prefer one over the another, but using them both accordingly. The KETO diet might be very strict in some situations, like family members birthday or wedding. It is best to enjoy the occasion and let yourself to have some extra carbs. After all, if you stick to a KETO diet for a few days after the occasion, you will hardly spot any difference in blood sugars levels or weight. And if there is a significant change, you can always fast.
Whichever diet you choose to follow, it is always better to combine them both. It will only benefit your health and social life.