Name: BLT chicken salad
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 4
Cuisine: Low Carb and KETO
Ingredients: 225 g bacon; 30 g butter; 450 g boneless chicken thighs; salt and pepper; 275 g Romaine lettuce; 110 g cherry tomatoes; 175 ml mayonnaise; ½ tbsp garlic powder

BLT chicken salad

Yield: 4

Prep Time: 5 minutes

Cook Time: 30 minutes

Total Time: 35 minutes

Bacon, lettuce, and tomato. A classic combination — but why stop there? Make it keto by adding lettuce, some tender pieces of chicken and a dollop of creamy aioli. Now we're talking!

Ingredients

Garlic mayonnaise

175 ml mayonnaise
½ tbsp garlic powder

BLT

225 g bacon
30 g butter
450 g boneless chicken thighs
salt and pepper
275 g Romaine lettuce
110 g cherry tomatoes

Instructions

Mix mayonnaise and garlic powder in a small bowl and set aside.
Fry the bacon slices in butter until crispy. Remove and keep warm. Save the grease in the pan.
Season the chicken with salt and pepper and then cut each thigh into thirds. Fry in the same skillet as the bacon until golden brown and thoroughly cooked.
Rinse and chop the lettuce; be sure to use a clean cutting board and knife (different from the one used when handling the raw chicken).
Place the lettuce on a plate and top with chicken, bacon, tomatoes, and garlic mayo.

Notes

Tip!

For a shortcut, sub in shredded rotisserie chicken. Then the bacon fat can be used to make a yummy bacon vinaigrette for the salad. Just add a little vinegar and salt and pepper!

Nutrition Information

Yield 4 Serving Size 1
Amount Per Serving Calories 522Total Fat 35gCarbohydrates 5gNet Carbohydrates 3gFiber 2gSugar 2gProtein 48g

Nutritions are calculated automatically by the third party website. We do believe that all nutrition info is correct, but we do advise to do your own search.

READ Avocado bacon and goat-cheese salad

BLT chicken salad