Name: Blueberry smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2
Cuisine: Low Carb
Ingredients: 400 g canned, unsweetened coconut milk; 75 g frozen blueberries or fresh blueberries; 1 tbsp lemon juice; ½ tsp vanilla extract

Blueberry smoothie

Yield: 2

Prep Time: 5 minutes

Total Time: 5 minutes

This is the perfect on-the-go, easy-peasy, low-carb breakfast. Fresh, flavorful blueberries meet their match when combined with coconut milk, lemon juice, and vanilla. Make a big batch for the whole family to enjoy! Divine!

Ingredients

400 g canned, unsweetened coconut milk
75 g frozen blueberries or fresh blueberries
1 tbsp lemon juice
½ tsp vanilla extract

Instructions

Place all ingredients in a blender and mix until smooth.
Taste, and add more lemon juice if desired.

Notes

Tip

For a more filling smoothie, add 1 tablespoon of coconut oil or any other healthful oil. You may also substitute the coconut milk for 1¼ cups Greek yogurt if you prefer a dairy-based smoothie. If so, add a little water for a more liquid consistency.

Nutrition Information

Yield 1 Serving Size 1
Amount Per Serving Calories 417Total Fat 43gCarbohydrates 12gNet Carbohydrates 10gFiber 2gProtein 4g

Nutritions are calculated automatically by the third party website. We do believe that all nutrition info is correct, but we do advise to do your own search.

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Blueberry smoothie