Braised balsamic chicken

Braised balsamic chicken

Braised balsamic chicken

Yield: 6
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

A deliciously easy yet sophisticated dish. Chicken breasts are braised in a balsamic vinegar and tomato sauce. Serve with green veg and cauliflower rice or low carb pasta.

Ingredients

  • 6 skinless chicken breast fillets
  • ground black pepper to taste
  • 1 teaspoon garlic salt
  • 2 tablespoons olive oil
  • 1 onion, thinly sliced
  • 125ml balsamic vinegar
  • 400g chopped tomatoes (1 tin)
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried rosemary
  • 1/2 teaspoon dried thyme

Instructions

  1. Season chicken breasts with ground black pepper and garlic salt. Heat olive oil in a medium frying pan, and brown the onion and seasoned chicken breasts.
  2. Pour tomatoes and balsamic vinegar over chicken, and season with basil, oregano, rosemary, and thyme.
  3. Simmer until chicken is no longer pink and the juices run clear about 15 minutes.

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Nutrition Information
Yield 6 Serving Size 1
Amount Per Serving Calories 244Total Fat 8gCarbohydrates 9gNet Carbohydrates 8gFiber 1gSugar 6gProtein 31g

Nutritions are calculated automatically by the third party website. We do believe that all nutrition info is correct, but we do advise to do your own search.

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