Cajun blackened tuna

Cajun blackened tuna

Cajun blackened tuna

Cajun blackened tuna

Yield: 6
Prep Time: 5 minutes
Cook Time: 8 minutes
Total Time: 13 minutes

Seared fish steaks are a Cajun tradition. This is such a simple yet delicious way to prepare tuna, and it's ready in minutes.


  • 6 fresh tuna steaks
  • 2 tablespoons Cajun seasonings, such as Schwartz or Bart Spices
  • 2 tablespoons olive oil
  • 2 tablespoons butter


  1. Generously coat tuna with Cajun seasoning.
  2. Heat oil and butter in a large frying pan over high heat. When the oil is nearly smoking, place steaks in the pan.
  3. Cook on one side for 3 to 4 minutes, or until blackened. Turn steaks, and cook for 3 to 4 minutes, or to the desired doneness.
Nutrition Information
Yield 6 Serving Size 1
Amount Per Serving Calories 259Total Fat 9gCarbohydrates 0gProtein 41g

Nutritions are calculated automatically by the third party website. We do believe that all nutrition info is correct, but we do advise to do your own search.

READ  KETO beef with gravy and cabbage mash

Leave a Comment

Your email address will not be published. Required fields are marked *

%d bloggers like this: