Caribbean coconut chicken breast

Caribbean coconut chicken breasts

Caribbean coconut chicken breast

Caribbean coconut chicken breasts

Yield: 4
Prep Time: 15 minutes
Cook Time: 55 minutes
Total Time: 1 hour 10 minutes

This savoury chicken dish is a passed down recipe from my godmother. I love that it is simple but bursting with flavour.

Ingredients

  • 4 skinless, boneless chicken breast fillets
  • 1 teaspoon vegetable oil
  • 1 1/2 onions, chopped
  • 1 red pepper, chopped
  • 1 green pepper, chopped
  • 1 tablespoon chopped roasted garlic
  • 200ml coconut milk
  • salt and pepper to taste
  • 1 pinch crushed red chili flakes

Instructions

  1. Preheat oven to 220 C / Gas 7.
  2. In a large frying pan, fry chicken breast in vegetable oil until the chicken just begins to brown.
  3. Stir onions, green peppers, and red peppers into the frying pan with the chicken.
  4. Saute until the onions are translucent. When the vegetables are translucent, stir in the garlic and coconut milk.
  5. Let the mixture cook 5 to 8 minutes before removing the frying pan from the heat. Season with salt, pepper, and red chili flakes.
  6. Transfer the mixture to a baking dish and bake in a 220 C / Gas 7 oven for 45 minutes, or until the vegetables cook down and the chicken is tender.
Nutrition Information
Yield 4 Serving Size 1
Amount Per Serving Calories 302Total Fat 15gCarbohydrates 9gNet Carbohydrates 8gFiber 1gProtein 32g

Nutritions are calculated automatically by the third party website. We do believe that all nutrition info is correct, but we do advise to do your own search.

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