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Stuffed mini bell peppers

Delicious bite-sized snacks that will be ready in a few minutes. Everyone – kids and adults alike – will love them! Spicy cream cheese and sweet bell peppers in a wonderful combination.

Roasted pumpkin seeds

Roasted pumpkin seeds

Make this low carb snack by roasting fresh pumpkin seeds in olive oil or butter. Worcestershire sauce adds a distinctive flavour.

Blueberry smoothie

Blueberry smoothie

This is the perfect on-the-go, easy-peasy, low-carb breakfast. Fresh, flavorful blueberries meet their match when combined with coconut milk, lemon juice, and vanilla. Make a big batch for the whole family to enjoy! Divine!

Barbecued chicken with ginger and black bean sauce

Barbecued chicken with ginger and black bean sauce

An easy, mouthwatering, Asian-inspired marinade for barbecued chicken. Perfect for sharing with your friends at a party. Make them smaller and enjoy them as a snack wrapped in lettuce with blue cheese dressing.

Mackerel toast spread

Supercharge your morning low carb toast with this easy to make Mackerel spread. It literally takes 5 minutes to put this together if you leave the butter out of the fridge overnight.

Taco lettuce wraps

Seasoned mince, tomatoes, cheese, and peppers fill low-carb tacos wrapped in romaine lettuce instead of tortillas for a lighter Mexican option.

prosciutto wrapped salmon skewers

Prosciutto Wrapped Salmon Skewers

Less is more! Salmon, fresh basil and prosciutto. You don’t need anything else in these flavor-dense skewers for the buffet.

Baked celery root with gorgonzola

Baked Celery Root with Gorgonzola

Earthy and bright celery root, with salty gorgonzola and rich hazelnuts? Yes. Yes. Yes. There’s nothing about this deliciously simple low-carb appetizer that you won’t adore!

Keto salad sandwiches

KETO Salad Sandwiches

Who says a great sandwich needs bread? These fun, keto salad sandwiches are proof that lettuce can work just as well. Mix it up with different toppings… So versatile you could eat them for breakfast, lunch, a snack, or dinner!

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