Cauliflower hash browns

Cauliflower Hash Browns

Cauliflower hash browns

Cauliflower Hash Browns

Yield: 4
Prep Time: 30 minutes
Cook Time: 35 minutes
Total Time: 1 hour 5 minutes

These rich, buttery, low-carb pancakes totally wow hash brown fans. They’re delicious by themselves or as a side dish. Try them with homemade mayonnaise or seasoned butter or sour cream. Mmmmm… Melt in your mouth goodness awaits!

Ingredients

  • 450 g cauliflower
  • 3 eggs
  • ½ yellow onion, grated
  • 1 tsp salt
  • 2 pinches pepper
  • 110 g butter, for frying

Instructions

  1. Rinse, trim and grate the cauliflower using a food processor or grater.
  2. Add cauliflower to a large bowl. Add remaining ingredients and mix. Set aside for 5–10 minutes.
  3. Melt a generous amount of butter or oil on medium heat in a large skillet. The cooking process will go quicker if you plan to have room for 3–4 pancakes (about 3–4 inches each) at a time. Use the oven on low heat to keep the first batches of pancakes warm while you make the others.
  4. Place scoops of the grated cauliflower mixture in the frying pan and flattens them carefully until they measure about 3–4 inches in diameter.
  5. Fry for 4–5 minutes on each side. Adjust the heat to make sure they don’t burn. Remember — patience is a virtue — if you flip the pancakes too soon they may fall apart!
Nutrition Information
Yield 4 Serving Size 1
Amount Per Serving Calories 282Total Fat 26gCarbohydrates 6gProtein 7g

This data was provided and calculated by Nutritionix. Nutritions are calculated automatically by the third party website. We do believe that all nutrition info is correct, but we do advise to do your own search.

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