Chicken Adobo
Meals Recipes

Chicken Adobo

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    Chicken Adobo

    Chicken Adobo

    Yield: 6
    Prep Time: 20 minutes
    Cook Time: 1 hour
    Total Time: 1 hour 20 minutes

    A tender braised chicken dish from the Philippines. The sauce is made from lots of garlic, fresh ginger, vinegar and soy sauce. Try different flavoured kinds of vinegar (apple or red wine) to find the flavour you like the best. You can add sliced fresh chillies if you like a bit of heat. You can marinate the chicken overnight before cooking it for a more intense flavour and colour.

    Ingredients

    • 1.3kg whole chicken, cut into 8 pieces
    • 125ml low-sodium soy sauce ((do not use regular, which will be too salty))
    • 180ml vinegar
    • 1 whole bulb garlic, peeled and crushed
    • 2 tablespoons thinly sliced fresh root ginger
    • 2 bay leaves
    • 1/2 tablespoon black peppercorns

    Instructions

    1. Combine the chicken, soy sauce, vinegar, garlic, ginger, bay leaves and peppercorns in a heavy casserole with a lid. Bring to the boil over medium heat. Once it boils, reduce the heat to a simmer. Cover the pot and simmer for 30 minutes, basting the chicken occasionally. After 30 minutes, remove the lid and cook until liquid has reduced to half.
    2. Remove chicken from the pot to a serving platter. Strain the liquid from the pot to remove all the food particles, and set aside. Serve chicken hot over steamed rice and drizzle with reserved sauce.
    Nutrition Information
    Yield 6 Serving Size 1
    Amount Per Serving Calories 526Total Fat 30gCarbohydrates 1gNet Carbohydrates 1gFiber 0gProtein 59g

    Nutritions are calculated automatically by the third party website. We do believe that all nutrition info is correct, but we do advise to do your own search.

    © KLCdiet
    Cuisine: Low Carb and KETO / Category: Meals
    READ  Low Carb Zucchini And Walnut Salad

     

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