Classic Keto Hamburger

keto classic hamburger premium

Classic Keto Hamburger

Yield: 4
Prep Time: 10 minutes
Cook Time: 55 minutes
Total Time: 1 hour 5 minutes

Have it your way—keto and delicious! Throw together homemade keto buns and enjoy a classic hamburger, complete with all the fixings! Don't forget the bacon...

Ingredients

Keto hamburger buns

  • 300 ml (150 g) almond flour
  • 5 tbsp (40 g) ground psyllium husk powder
  • 2 tsp (10 g) baking powder
  • 1 tsp sea salt
  • 2 tsp white wine vinegar or cider vinegar
  • 300 ml boiling water
  • 3 egg whites
  • 1 tbsp (10 g) sesame seeds

Beef Hamburger

  • 800 g ground beef
  • 30 g butter or olive oil, for frying
  • salt
  • pepper
  • 50 g shredded lettuce
  • 1 tomato
  • 1 red onion
  • 8 tbsp mayonnaise
  • 150 g cooked bacon

Instructions

Keto Buns

  1. Preheat the oven to 350°F (175°C).
  2. Start by making the hamburger buns. Mix together the dry ingredients in a bowl.
  3. Bring the water to a boil and add it, the vinegar and the egg whites to the bowl while beating with a hand mixer for about 30 seconds. Don't over-mix the dough; the consistency should resemble Play-Doh.
  4. With moist hands, form the dough into individual pieces of bread, one for each serving. Sprinkle sesame seeds on top. Be sure to leave enough room on the baking sheet for the buns to double in size.
  5. Bake on lower rack in oven for 50-60 minutes. They're done when you hear a hollow sound when tapping the bottom of the buns.

Hamburgers

  1. Prepare the condiments while the bread is baking. Shred the lettuce, slice tomato and onion thinly and fry the bacon.
  2. Form the ground beef into individual hamburgers and either grill or fry. Season with salt and pepper when the hamburgers are almost done.
  3. Split the bread into halves and spread a generous amount of mayonnaise on both halves.
  4. Build your hamburger to your taste.
  5. Pair with a side of coleslaw for added crunch!

Notes

Tip! If you need to store the bread you can do so in the freezer. Thaw at room temperature or in a warm oven. NOTE: the carbohydrate amount below is wrong. It is 6g of carbs per hamburger.

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Nutrition Information
Yield 4 Serving Size 1
Amount Per Serving Calories 796Total Fat 63gCarbohydrates 19gProtein 23g

Nutritions are calculated automatically by the third party website. We do believe that all nutrition info is correct, but we do advise to do your own search.

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1 Comment

  1. […] versatile and can be used in a number of ways. You can easily turn it into hot dog buns, hamburger buns or garlic […]

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