weekly meal plan

Meal plan #3

Here’s the Meal Plan #3 low-carb meal plan. A specific meal not to your liking? Make any changes you want by selecting from our 160+ low-carb recipes 

Do you have any leftovers from the previous day?  I hate throwing food into waste. Use them for breakfast or lunch the next day, or freeze them for days when you are not able to cook a meal from scratch and save even more money.

 

 

Monday

Breakfast Lunch Dinner

Caprese egg omelette
Caprese egg omelette

Caesar salad
Caesar salad

Slow cooked keto pork roast
Slow-cooked keto pork roast

Tuesday

Breakfast Lunch Dinner

Blueberry smoothie
Blueberry smoothie

Braised balsamic chicken
Braised balsamic chicken

Egg wraps
Egg wraps

Wednesday

Breakfast Lunch Dinner

Scrambled eggs with basil and butter
Scrambled eggs with basil and butter

Creamy fish casserole
Creamy fish casserole

Chicken wings with broccoli
Chicken wings with creamy broccoli

Thursday

Breakfast Lunch Dinner

Keto English muffins
Keto English muffins

Avocado bacon and goat cheese salad
Avocado bacon and goat cheese salad

Chicken Adobo
Chicken Adobo

Friday

Breakfast Lunch Dinner

Tuna salad with capers
Tuna salad with capers

Barbecued chicken with ginger and black bean sauce
Barbecued chicken with ginger and black bean sauce

BLT chicken salad
BLT chicken salad

Saturday

Breakfast Lunch Dinner

Fried eggs with kale and bacon
Fried eggs with kale and bacon

Smoked haddock
Smoked haddock

Sirloin steak with garlic butter
Sirloin steak with garlic butter

Sunday

Breakfast Lunch Dinner

Keto pancakes with berries and cream
Keto pancakes with berries and cream

Baked spaghetti squash with minced beef
Baked spaghetti squash with minced beef

Pork loin twist
Pork loin twist
 

Note!

As mentioned above, feel free to adjust this diet plan to your liking, using any of our 100+ low-carb recipes.

Top 6 desserts

Fancy something sweet at the end of your hard-working day? Here are the top 6 desserts rated by Instagram followers.

All desserts >>>

 

 
Snacks

If you do not feel that you would put down a dessert after your last meal, maybe a low carb snack will do the trick.
 

Which one is your favourite snack? Don’t forget to share it with us in the comments.
 

Date

Sep 30 2019 - Oct 07 2019
Expired!

Time

All Day

Cost

Free

Location

Worldwide
Worldwide
Category

Organizer

KLCdiet
Email
contact@klcdiet.com

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