weekly meal plan

Meal plan #1

Meal plan – Week 38

Here’s the Meal Plan #1 low-carb meal plan. A specific meal not to your liking? Make any changes you want by selecting from our 100+ low-carb recipes 

Do you have any leftovers from the previous day?  I hate throwing food into waste. Use them for breakfast or lunch the next day, or freeze them for days when you are not able to cook a meal from scratch and save even more money.

Monday

Breakfast

Lunch

Dinner

 

Cauliflower and broccoli baked eggs
Cauliflower and broccoli baked eggs

 

zucchini and walnut salad
Zucchini and walnut salad

 

keto classic hamburger premium
Keto classic hamburger

Tuesday

Breakfast

Lunch

Dinner

 

Mackerel toast spread
Mackerel toast spread

 

Keto Asian cabbage stir-fry
Keto Asian cabbage stir-fry
 

Bacon and Mushroom Chicken
Bacon and Mushroom Chicken

Wednesday

Breakfast

Lunch

Dinner

 

Keto salad sandwiches
Keto salad sandwiches

 

Baked celery root premium
Baked celery root
 

Keto beef with gravy cabbage mash
Keto beef with gravy cabbage mash

Thursday

Breakfast

Lunch

Dinner

 

Keto mushroom omelette
Keto mushroom omelette

 

Courgetti carbonara
Courgetti Carbonara
 

Garlic roasted chicken
Garlic roasted chicken

Friday

Breakfast

Lunch

Dinner

 

Rapini and sausage
Rapini and sausage

 

Butternut squash noodles with spinach mushrooms and bacon
Butternut squash noodles
 

Kofta lamb kebabs
Kofta lamb kebabs

Saturday

Breakfast

Lunch

Dinner

 

Classic bacon and eggs
Classic bacon and eggs

 

Taco lettuce wraps
Taco lettuce wraps

 

Spinach and feta stuffed chicken
Spinach and feta stuffed chicken

Sunday

Breakfast

Lunch

Dinner

 

Low carb chicken pate
Low carb chicken pate

 

Keto BLT with cloud bread
Keto BLT with cloud bread
 

Keto butter fried fish premium
Keto butter-fried fish

Note

As mentioned above, feel free to adjust this diet plan to your liking, using any of our 100+ low-carb recipes.

 

Download the week 38 meal plan as a PDF and save in your PC, laptop, tablet or mobile phone.

Did you know that you can add this meal plan to your Google calendar? See below on the left.

Date

Sep 16 2019 - Sep 30 2020
Ongoing...

Time

All Day

Cost

Free

Location

Worldwide
Worldwide
Category

Organizer

KLCdiet
Email
contact@klcdiet.com

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