Fried eggs with kale and bacon

Fried eggs with kale and bacon

Fried eggs with kale and bacon

Yield: 2
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes

Bring on delicious! Eggs and greens, together with the crunch of nuts and crispy pork, deliver with texture and flavor. Make this all-in-one-pan, butter-infused keto wonder any night of the week!

Ingredients

  • 225 g kale
  • 75 g butter
  • 175 g smoked pork belly or bacon
  • 60 ml frozen cranberries
  • 30 g pecans or walnuts
  • 4 eggs
  • salt and pepper

Instructions

  1. Trim and chop the kale into large squares. (Pre-washed baby kale is a terrific shortcut.) Melt two-thirds of the butter in a frying pan and fry the kale quickly on high heat until slightly browned around the edges.
  2. Remove the kale from the frying pan and set aside. Sear the pork belly or bacon in the same frying pan until crispy.
  3. Lower the heat. Return the sautéed kale to the pan and add the cranberries and nuts. Stir until warmed through. Reserve in a bowl.
  4. Turn up the heat and fry the eggs in the rest of the butter. Salt and pepper to taste. Plate two fried eggs with each portion of greens and serve immediately.

Notes

Tip!

Switch it up with other greens... cabbage, chard, or spinach offer tasty variations. Or, make it a side dish by eliminating the fried eggs.

Nutrition Information
Yield 2 Serving Size 1
Amount Per Serving Calories 896Total Fat 77gCarbohydrates 11gNet Carbohydrates 7gFiber 4gProtein 43g

Nutritions are calculated automatically by the third party website. We do believe that all nutrition info is correct, but we do advise to do your own search.

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