garlic and parmesan crusted chicken

Garlic And Parmesan Crusted Chicken

 

garlic and parmesan crusted chicken premium

Garlic and Parmesan crusted chicken

Yield: 4
Prep Time: 25 minutes
Cook Time: 35 minutes
Total Time: 1 hour

Chicken breasts are coated in a garlic-infused olive oil, then covered with Parmesan and pork rinds for a quick baked chicken dish that the whole family will enjoy.

Ingredients

  • 4 cloves garlic, crushed
  • 4 tablespoons olive oil
  • 50g crushed pork rinds
  • 30g grated Parmesan cheese
  • 4 skinless, boneless chicken breast fillets

Instructions

  1. Preheat oven to 220 C / Gas mark 7.
  2. Warm the garlic and olive oil in a small saucepan to blend the flavours. In a separate dish, combine the pork rinds and Parmesan cheese.
  3. Dip the chicken breasts in the olive oil and garlic mixture, then into the breadcrumb mixture. Place in a shallow baking dish.
  4. Bake in the preheated oven for 30 to 35 minutes, until no longer pink and juices run clear.

Notes

Serve with Cauliflower Mash, Cabbage Mash or steamed vegetables.

Nutrition Information
Yield 4 Serving Size 1
Amount Per Serving Calories 385Total Fat 23gCarbohydrates 2gProtein 40g

Nutritions are calculated automatically by the third party website. We do believe that all nutrition info is correct, but we do advise to do your own search.

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