Keto avocado hummus

Keto avocado hummus

Keto avocado hummus

Keto avocado hummus

Yield: 6
Prep Time: 10 minutes
Total Time: 10 minutes

Whip and dip! Blend together this tasty keto take on hummus and you will find your new to-go dip for veggies. Creamy, with a bright citrus edge, and ready in minutes!


  • 3 ripe avocados
  • 125 ml fresh cilantro
  • 125 ml olive oil
  • 35 g sunflower seeds
  • 60 ml tahini (sesame paste)
  • ½ lemon juice
  • 1 garlic clove, pressed
  • ½ tsp ground cumin
  • ½ tsp salt
  • ¼ tsp ground black pepper


  1. Cut the avocado lengthwise, remove the pit and spoon out the flesh.
  2. Put all ingredients in a blender or food processor and mix until thoroughly smooth.
  3. Add more oil, lemon juice or water if you want to have a looser texture. Adjust seasonings as needed.



This sauce is boss, so feel free to use it as a spread, too! It's a perfect addition to your low-carb sandwich or wrap.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Nutrition Information
Yield 6 Serving Size 1
Amount Per Serving Calories 423Total Fat 42gCarbohydrates 12gNet Carbohydrates 4gFiber 8gProtein 5g

Nutritions are calculated automatically by the third party website. We do believe that all nutrition info is correct, but we do advise to do your own search.

READ  Cauliflower base pizza

Leave a Comment

Your email address will not be published. Required fields are marked *

%d bloggers like this: