Keto avocado hummus
Yield:
6
Prep Time:
10 minutes
Total Time:
10 minutes
Whip and dip! Blend together this tasty keto take on hummus and you will find your new to-go dip for veggies. Creamy, with a bright citrus edge, and ready in minutes!
Ingredients
- 3 ripe avocados
- 125 ml fresh cilantro
- 125 ml olive oil
- 35 g sunflower seeds
- 60 ml tahini (sesame paste)
- ½ lemon juice
- 1 garlic clove, pressed
- ½ tsp ground cumin
- ½ tsp salt
- ¼ tsp ground black pepper
Instructions
- Cut the avocado lengthwise, remove the pit and spoon out the flesh.
- Put all ingredients in a blender or food processor and mix until thoroughly smooth.
- Add more oil, lemon juice or water if you want to have a looser texture. Adjust seasonings as needed.
Notes
Tip!
This sauce is boss, so feel free to use it as a spread, too! It's a perfect addition to your low-carb sandwich or wrap.
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Nutrition Information
Yield 6 Serving Size 1Amount Per Serving Calories 423Total Fat 42gCarbohydrates 12gNet Carbohydrates 4gFiber 8gProtein 5g
Nutritions are calculated automatically by the third party website. We do believe that all nutrition info is correct, but we do advise to do your own search.
