Keto beef with gravy cabbage mash

KETO beef with gravy and cabbage mash

Keto beef with gravy cabbage mash

KETO beef with gravy and cabbage mash

Yield: 4
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

A tasty gem from Sweden's classic culinary culture, originally called 'shoemaker's box'. We're not sure how the shoemaker comes into the picture, however, we're sure that this keto dish will sweep you off of your feet.

Ingredients

Cabbage mash

  • 650 g green cabbage
  • 75 g butter
  • 1 pinch ground nutmeg (optional)
  • salt and pepper

Parsley butter

  • 75 g butter, at room temperature
  • 3 tbsp fresh parsley, finely chopped
  • salt and ground black pepper

Meat, leek, and gravy

  • 150 g bacon
  • 200 g Leeks
  • 3 tbsp butter
  • 650 g beef, tenderloin or sirloin steak
  • 75 ml red wine
  • 75 ml water
  • salt or ground black pepper

Instructions

  1. Start with the mash. Divide the cabbage in the middle, cutting from the center of the head outward. Remove the stem and tough core of each half and shred the leaves. Put into lightly salted boiling water and cook until soft. Drain off the water.
  2. Add butter and use an immersion blender or hand mixer to blend until smooth and creamy. Add salt, pepper, and nutmeg. Keep warm.
  3. For the parsley butter, combine the soft butter with the finely chopped parsley, salt, and pepper.
  4. Chop the bacon and leek. Fry in butter until golden and crispy. Remove from the pan and keep warm.
  5. In the same frying pan, fry the beef steaks 2-3 minutes on each side, depending on how well done you want them. Remove from the pan and keep warm.
  6. In the same pan, combine the cooking juices with equal parts of water and red wine. Bring to a boil and allow to simmer until the sauce thickens.
  7. Serve the meat with the gravy, fried leek and bacon, and the cabbage mash. Top with a dollop of parsley butter.
Nutrition Information
Yield 4 Serving Size 1
Amount Per Serving Calories 307Total Fat 24gCarbohydrates 15gProtein 60g

Nutritions are calculated automatically by the third party website. We do believe that all nutrition info is correct, but we do advise to do your own search.

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