low carb courgettes nacho chips

Low-Carb Courgette/Zucchini Nacho Chips

low carb courgettes nacho chips

Low-Carb Courgette/Zucchini Nacho Chips

Yield: 4
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes

Dip. Crunch. Repeat. What's not to love about a crispy, seasoned chip that is finger-licking-good, whether served straight up or dunked into a dreamy mixture of salsa and sour cream? These are the perfect low-carb potato chip alternative for a casual, Tex-Mex-loving crowd.


  • 1 large zucchini/courgette
  • salt
  • 350 ml coconut oil
  • 1 tbsp Tex-Mex seasoning


  1. Cut the zucchini/courgette crosswise into thin, round slices using a mandolin.
  2. Place slices in a colander in the sink and sprinkle with lots of salt. Let sit for 5 minutes, then press out water.
  3. Heat the oil in a fryer or skillet to 350°F (180°C).
  4. Drop the sliced zucchini into the hot oil, working in batches of about 20 chips at a time.
  5. Once the zucchini turns golden brown, remove from fryer and place onto a paper towel.
  6. Sprinkle with taco seasoning and enjoy!


Tip! Want more color? Make these with one courgette/zucchini and one yellow squash. If you can take a few more carbs, mix in some carrot slices, too!

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Nutrition Information
Yield 4 Serving Size 1
Amount Per Serving Calories 718Total Fat 80gCarbohydrates 1gProtein 0g

Nutritions are calculated automatically by the third party website. We do believe that all nutrition info is correct, but we do advise to do your own search.

Mix your own Tex-Mex spice mix or use spices you like.

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