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Popular breakfasts
Did you know that breakfast is the most important meal of the day is a myth?
Not feeling hungry?
Some people who eat low carb feel that breakfast is unnecessary. If you are no longer hungry in the morning, listen to your body’s signals and try skipping breakfast or just have a cup of coffee or tea. It’s personal, so tune in before you dig in!
All breakfast recipes
Caprese egg omelette
Soft mozzarella, ripe tomatoes, and fresh basil, yes, please! In an omelet — even better! This super-easy, keto dish works for breakfast, lunch or dinner, and is sure to be a new fave. So get out your frying pan Italy, here we come! ...
Tuna salad with capers
The only thing better than tuna salad is tuna salad with capers! The leeks add a crisp, unexpected touch. Try this yummy take on a classic and you’ll be hooked! ...
Mushroom quiche made easy
This quiche is without pastry - it couldn't be simpler. It's perfect, quick to grab, low carb breakfast or snack. Serve with low carb salsa. ...
Fried eggs with kale and bacon
Bring on delicious! Eggs and greens, together with the crunch of nuts and crispy pork, deliver with texture and flavor. Make this all-in-one-pan, butter-infused keto wonder any night of the week! ...
Blueberry smoothie
This is the perfect on-the-go, easy-peasy, low-carb breakfast. Fresh, flavorful blueberries meet their match when combined with coconut milk, lemon juice, and vanilla. Make a big batch for the whole family to enjoy! Divine! ...
Scrambled eggs with basil and butter
A clever, dressed-up version of a keto breakfast classic—scrambled eggs with fresh herbs and butter! Jumpstart your day with creamy, delicious eggs and just the right notes of basil. So filling, you'll be able to push back lunch! ...
Western egg omelette
Fluffy, cheesy, egg goodness – this keto take on the classic omelet is even better than what they serve up at the diner! Bursting with tasty ham, peppers, and onion, it’s the ultimate combo – whether it’s breakfast, lunch, or dinner. ...
Avocado eggs with bacon
Sail into keto breakfast with this whimsical twist on eggs and bacon. Enjoy on the weekend when you have more time to spend around the family table. This makes getting out of bed worth it! Fair winds and following seas! ...
Coconut porridge
Feel like hot cereal this morning? For satisfying, warm-in-the-belly comfort food, check out this keto delight. Pure happiness in a bowl! ...
Boiled eggs with mayonnaise
Egg lovers, gather around! This recipe is so simple, so tasty and just what your body needs to feel satisfied. Pair with some ripe avocado, our homemade mayo, and it's instant keto YUM. ...
Pancakes with berries and cream
Try these incredible keto cottage cheese pancakes and you’ll never go back to regular flapjacks! Our berry topping gives them just the right amount of sweetness and the kids will love them too! ...
Mackerel toast spread
Supercharge your morning low carb toast with this easy to make Mackerel spread. It literally takes 5 minutes to put this together if you leave the butter out of the fridge overnight. ...
Taco lettuce wraps
Seasoned mince, tomatoes, cheese, and peppers fill low-carb tacos wrapped in romaine lettuce instead of tortillas for a lighter Mexican option. ...
Rapini and sausage
This is a hearty dish, a great way to get your greens! If you'd like you can try substituting chopped kale for the rapini. Enjoy! ...
Prawn omelette
This prawn omelette is truly hearty. It's made with eggs, milk, mushrooms, onion, green pepper, prawns, tomato, Cheddar cheese and seasoned with curry powder.
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KETO BLT with cloud bread
Just the mere mention of “BLT” and the clouds start to part! We paired this mouthwatering, keto version with fluffy cloud bread, also known as oopsie bread. Oops, it's bread! Gluten-free and grain-free, you just need to dive in and indulge. ...
Classic bacon and eggs breakfast
One of the all-time best keto breakfast ever! Step up your bacon and eggs game with this mouth-watering version. Gauge your hunger meter and enjoy as many eggs as you need to feel satisfied. We’re drooling just thinking about this dish of keto deliciousness! ...
KETO Mushroom Omelet
Looking for a quick and easy way to start your day? This hearty omelet is super healthy, and just takes a few minutes to make! Fresh mushrooms make a delicious filling. Enjoy this keto meal anytime — breakfast, lunch or dinner! ...
Baked Cheese And Ham Frittata
A super-easy frittata recipe. Diced ham, Cheddar cheese, mozzarella cheese, eggs, and milk are baked together to create this wonderful egg dish. Serve for breakfast, brunch, lunch or dinner. ...
KETO Mexican Scrambled Eggs
Spice up your breakfast with this flavorful keto egg dish. Jalapeños, tomatoes, and scallions enhance the scrambled eggs with just the right amount of zing. Guaranteed to liven up your day! ...
KETO Salad Sandwiches
Who says a great sandwich needs bread? These fun, keto salad sandwiches are proof that lettuce can work just as well. Mix it up with different toppings... So versatile you could eat them for breakfast, lunch, a snack, or dinner! ...
KETO Frittata with Spinach
This gorgeous dish looks beyond impressive, yet is amazingly simple to make! Spinach, eggs, sausage or bacon, and veggies magically combine into a divine feast for the eyesand tummy. It’s keto gold! ...
Beetroot Cured Salmon With Dill Oil
This dazzling Scandinavian recipe infuses the delicate flavor of salmon with the earthy organic touch and color of beetroots. Impress your guests with this stunning vibrant keto dish, perfect for a lively summer buffet or a colorful Christmas table. ...
Low-Carb Courgette Frittata
A frittata makes for one of the easiest and tastiest weeknight suppers possible. This recipe is packed with veg and topped with a crispy cheesy crust. ...
Low-Carb Delicious Chicken Liver Pate
This low-carb delicious chicken liver pâté makes a delicious and elegant starter. Serve with thin slices of toasted 90 seconds microwave bread. ...
Low-Carb Baked Eggs
A perfect low-carb marriage of eggs and beef... yes, please! Whip up this tasty gem anytime—breakfast, lunch or dinner—and dig in. Your taste buds will thank you! ...
KETO hot-dog rolls
Succulent? Check. Savory? Check. A little scary? Check. Wrapping these dogs up in cheesy goodness makes dinner tasty and whimsical. Bonus: These bundles of frightening fun are keto too. ...
Bulletproof Coffee
Butter and oil in your coffee? Sure. A few sips of this piping hot keto coffee emulsion, and you’ll be ready to take on the world. Bulletproof – and delicious. Fill ‘er up! ...
Low Carb Chia Pudding
This sweet, low carb chia pudding is wonderful for breakfast - or a snack or dessert. Prepare the night before; that way, in the morning, you are all set. The proof is in the pudding! ...
Coconut Cream With Berries
Miss yogurt in the morning? Or are you looking for a quick and easy low-carb dessert? Try these three delicious dairy-free options with berries and coconut flavour. ...
Bacon and Cheddar Stuffed Mushrooms
Crimini mushrooms are stuffed with Cheddar cheese and streaky bacon. These are perfect for canapes or as a starter. ...
Cloud Bread Mini Pizzas
Make gluten-free mini-pizzas with cloud bread! The new trend in gluten-free baking!
These cloud bead mini pizzas have a light and soft bottom, and taste as good as real pizza! Toppings are as desired, I used tomato and cheese. Cloud Bread Mini Pizzas ...
These cloud bead mini pizzas have a light and soft bottom, and taste as good as real pizza! Toppings are as desired, I used tomato and cheese. Cloud Bread Mini Pizzas ...
Greek salad omelette
A quick and healthy supper – Greek Salad Omelette
I personally love cooking meals like this Greek Salad Omelette. They are very easy to make and you can use almost any leftovers in the fridge. I can see this as a side dish for the coming BBQ season. ...
I personally love cooking meals like this Greek Salad Omelette. They are very easy to make and you can use almost any leftovers in the fridge. I can see this as a side dish for the coming BBQ season. ...
Mini Pizza Egg Bake
Have you ever had so many eggs on keto that you never wanted to eat, see, or smell another egg ever again? Well, I have. Especially if I am aiming for a nearly no carb day and I’ve been doing my fair share of eggs. So how do I continue to stay the course and not get burned out on the incredible, mostly edible egg? Pizza eggs, of course! ...
Coconut Flour Waffles
Waffles are inherently one of the most popular breakfasts, and of course, we can not omit them from our selection of low carbohydrate healthy meals. Low carb coconut flour waffles have now become my favourite sweet thing. ...
Breakfast egg muffins
Breakfast Egg Muffins is a must when you are following low carb woe. Easy to make, can be made in advance and serving on their own or with a fresh salad of your choice. Experimenting with seasoning isn’t forbidden, so they can have a different taste every time you make them ...
Cloud bread
No carb bread – Cloud Bread, light and fluffy, this bread substitute lives up to its name. Use it as a low-carb option for sandwiches ...
Spinach omelette
Egg omelettes are breakfast staples and I do have at least one every week. This one is with added spinach and tastes really good and when you add a little bit of fried smoked bacon, ohh la la- DELICIOUS! ...
Cauliflower and broccoli baked eggs
Cheesy Cauliflower and Broccoli baked eggs are easy to make and a great choice for your breakfast or as a side dish. ...