Easy mushroom quiche

Mushroom quiche made easy

Easy mushroom quiche

Mushroom quiche made easy

Yield: 8
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes

This quiche is without pastry - it couldn't be simpler. It's perfect, quick to grab, low carb breakfast or snack. Serve with low carb salsa.

Ingredients

  • 300g fresh mushrooms, coarsely chopped
  • 1 shallot, finely chopped
  • 50g butter
  • 4 tablespoons dried breadcrumbs
  • 2 tablespoons grated Parmesan cheese
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 100g Cheddar cheese, grated
  • 200g cream cheese
  • 4 eggs
  • 1 dash Tabasco Sauce
  • 150g cooked ham or bacon, diced
  • chopped fresh parsley to garnish

Instructions

  1. Preheat oven to 190 C / Gas mark 5.
  2. In a medium pan, sauté mushrooms and onion in butter until just tender, about 5 minutes. Stir in the breadcrumbs, Parmesan, salt and pepper.
  3. Butter the bottom and sides of a 25.5cm (10 inches) pie dish. Press mushroom mixture into pan evenly on bottom and sides. Sprinkle grated cheese over the mushrooms.
  4. In a blender, beat together cream cheese, eggs and Tabasco until well incorporated. Stir in diced ham. Pour over the mushroom and cheese and bake 30 minutes or until set in the centre.
  5. Garnish with fresh chopped parsley.
Nutrition Information
Yield 8 Serving Size 1
Amount Per Serving Calories 299Total Fat 23gCarbohydrates 8gNet Carbohydrates 7gFiber 1gProtein 15g

Nutritions are calculated automatically by the third party website. We do believe that all nutrition info is correct, but we do advise to do your own search.

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