Pork loins stir-fry

Pork loins stir-fry

Pork loin stir fry

Pork loins stir-fry

Yield: 4
Prep Time: 15 minutes
Cook Time: 15 minutes
Additional Time: 15 minutes
Total Time: 45 minutes

Very easy yet delicious pork loins stir-fry with tenderstem broccoli and courgette. Best served with cauliflower rice or our garlic butter naan bread.

Ingredients

  • 400 g pork loins
  • 2 tbsp olive oil
  • 1 medium courgette
  • 200g tenderstem broccoli
  • 2 tbsp soy sauce
  • 1 tbsp tomato pure
  • 1/2 tsp chilli powder
  • 1 tsp marjoram
  • salt
  • ground pepper

Instructions

  1. Steam the broccoli for about 15 minutes or until desired softness. Let it cool for few minutes.
  2. While the broccoli is steaming, cut the pork loins into an inch long strips
  3. Place in a mixing bowl and add all the spices and sauces. Mix well and let stand until the broccoli is ready.
  4. Prepare the courgette by cutting it in half and take the soft bit with seeds out using a spoon. And again cut into strips, can be longer than an inch. Do not put any salt on them at this stage as they would start releasing a lot of water.
  5. Heat a frying pan with olive oil and fry the pork loins strips stirring them all the time or they will burn.
  6. Add the courgette strips and keep frying the mix until desired softness(I like them still a bit crunchy).
  7. Add the steamed broccoli and, mix gently and let it just warm up.
  8. Add salt and pepper to your taste.
  9. Serve immediately.
Nutrition Information
Yield 4 Serving Size 1
Amount Per Serving Calories 285Total Fat 16gCarbohydrates 6gNet Carbohydrates 4gFiber 2gProtein 29g

Nutritions are calculated automatically by the third party website. We do believe that all nutrition info is correct, but we do advise to do your own search.

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