Roasted pumpkin seeds

Roasted pumpkin seeds

Roasted pumpkin seeds

Roasted pumpkin seeds

Yield: 8
Prep Time: 10 minutes
Cook Time: 1 hour
Total Time: 1 hour 10 minutes

Make this low carb snack by roasting fresh pumpkin seeds in olive oil or butter. Worcestershire sauce adds a distinctive flavour.


  • 1 1/2 tablespoons olive oil or melted butter
  • 1/2 teaspoon salt
  • 1/8 teaspoon garlic salt
  • 2 teaspoons Worcestershire sauce
  • 150g raw whole pumpkin seeds


  1. Preheat oven to 140 C / Gas mark 1.
  2. Combine the olive oil, salt, garlic salt, Worcestershire sauce, and pumpkin seeds. Mix thoroughly and place in shallow baking dish.
  3. Bake for 1 hour, stirring occasionally.
Nutrition Information
Yield 8 Serving Size 1
Amount Per Serving Calories 120Total Fat 8gCarbohydrates 10gNet Carbohydrates 7gFiber 3gProtein 4g

Nutritions are calculated automatically by the third party website. We do believe that all nutrition info is correct, but we do advise to do your own search.

READ  Classic Hollandaise Sauce


Leave a Comment

Your email address will not be published. Required fields are marked *

%d bloggers like this: