Vietnamese Thit Bo Xao Dau

Thit Bo Xao Dau

Vietnamese Thit Bo Xao Dau

Yield: 4
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

This is a quick Vietnamese stir-fry of sliced beef sirloin and green beans, best served over Cauliflower rice.


  • 1 clove garlic, minced
  • 1/4 teaspoon white pepper
  • 1 teaspoon cornflour
  • 1 teaspoon olive oil
  • 500g (1 1/4 lb) beef sirloin steak, thinly sliced
  • 3 tablespoons olive oil, divided
  • 1/2 onion, thinly sliced
  • 250g (9 oz) fresh green beans, trimmed
  • 4 tablespoons chicken stock
  • 1 teaspoon soy sauce


  1. In a large mixing bowl, combine garlic, pepper, cornflour, and 1 teaspoon vegetable oil. Add beef, and mix well.
  2. In a large wok, heat 2 tablespoons oil over high heat for one minute. Add meat; cook and stir for about 2 minutes, or until beef begins to brown. Transfer beef to a large bowl, and set aside.
  3. Heat remaining 1 tablespoon oil in a wok. Add onion; cook and stir until tender. Mix in green beans, and add the stock. Cover, and reduce heat to medium. Simmer for 4 to 5 minutes, or until beans are tender but crisp. Stir in soy sauce and beef. Cook, stirring constantly, for 1 or 2 minutes, or until heated through.


I know this recipe calls for cornflour, but the amount is very little and should not have any effect on your blood glucose numbers.

Nutrition Information
Yield 4 Serving Size 1
Amount Per Serving Calories 380Total Fat 20gCarbohydrates 5gProtein 42g

Nutritions are calculated automatically by the third party website. We do believe that all nutrition info is correct, but we do advise to do your own search.

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